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Life's more fun it you're fit

Badass Ageing

We look for examples of inspiring high-achieving older people. We hunt out high-quality research about fitness, wellness and longevity. We practice what we preach – and we’re always learning.

Latest Articles

Elderly or wellderly. Take your pick

Wellderly in the water: outside exercise keeps you young We’ll hear a lot in the future about this new word – “wellderly”. It was coined...

7 hours ago3 min read

Let's back up here

Back to swimming When I read in Lifespan how anti-aging scientists stuck needles in the vertebral discs of rats to make them degenerate...

Apr 212 min read

Longevity from the Lab

Fitness or bioscience? A line up of athletes at the World Masters Games. I’ve managed to live 83 years without knowing much or, in fact,...

Mar 32 min read

How to avoid a public health crisis on 25 minutes’ exercise a day

I doubt you will ever read a better book about health and fitness for all ages than Exercised by anthropologist, professor and runner...

Feb 153 min read

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